Domače zabave. Prva asociacija poleg hrane in pijače so tudi različni prigrizki. Jaz čisto preveč obožujem slane prigrizke- veliko raje kot sladke dobrote. Obožujem čipse, party mikse, krekerje in ostalo. Sem pa v teh dneh našla super recept za nov prigrizek in šla še isti dan v akcijo. Ne, ni bil domači čips (sem ga že tudi delala in je odličen) ampak pražena čičerika. Čičerike drugače ne uporabljam veliko- kdaj pa kdaj v mešanih solatah in to je to. Zdaj pa sem preprosto navdušena nad tole praženo čičeriko s papriko.
Čičerika je precej zdrava in za vegane ter vegetarijance odličen nadomestek mesa. Vsebuje beljakovine, ogljikove hidrate, koristne maščobe, vitamine in minerale. Pospešuje pa tudi prebavo in veže strupe iz črevesja.
Za pripravo pražene čičerike potrebujete:
- konzervo čičerike,
- malo soli,
- 2 žlici olivnega olja in
- papriko v prahu
Čičeriko iz konzerve operemo pod tekočo vodo in jo dobro osušimo. Jaz sem kupila Spar-ovo konzervo (na njej piše Ceci), ki vsebuje 400g vsebine in stane okoli 60 centov. V posodi zmešamo skupaj čičeriko, olivno olje in papriko v prahu ter sol po okusu. Jaz sem dala soli čisto malo, ker ne maram pretirano slanih zadev. Dobro zmešamo in damo na pekač obložen s peki papirjem. Pečemo v pečici na 220 stopinjah nekje od 30-40 minut. Pozorni bodimo na to, da dobi lepo rjavkasto barvo in da se ne zapeče preveč. Da je čičerika ravno pravšnja preverimo vsake toliko časa kar iz pekača- ko začne lepo hrustati in ni več navznoter mehka je to to :) No jaz sem nad okusom res navdušena. Čičeriko sem si hotela nesti drugi dan v službo pa je bila tako dobra, da sem jo zmazala še isti dan.
English:
Home party. My first association are besides food and drinks various snacks. I like salty snacks-much more than sweet. I love chips, party mixes, crackers and so on. In these days I found a great recipe for a homemade snack and made it in the same day. No, it wasn´t home potato crisps (I also made him some time ago and it was excellent) but roasted chickpeas. I don´t use chickpeas a lot- sometimes in mixed salads and that's it. Now I'm so excited about this roasted chickpeas with sweet paprika.
Chickpeas are quite healthy and for vegans and vegetarians an excellent substitute for meat. It contains proteins, carbohydrates, beneficial fats, vitamins and minerals. Also promotes digestion and binds toxins from the bowel.
To prepare roasted chickpeas you need:
- a tin of chickpeas,
- little salt,
- 2 tablespoons olive oil
- ground paprika
Wash the chickpeas under water and dry well. I bought Spar tin containing 400g and costs about 60 cents. Mix together chickpeas, olive oil and add ground paprika and salt to your taste. I gave a little bit of salt, because I don´t like excessively salty things. Mix well and place on a baking tray lined with baking paper. Bake in the oven at 220 degrees somewhere between 30-40 minutes. Be careful that it gets a brownish color and not brown too much. Check from time to time baking tray with chickpeas- when they start crunching and are no longer soft inside this is it :) Well I'm really impressed of taste. I want to carry chickpeas next day to the work but it was so good that I ate all on the same day.
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